BLISS OUT, GONG OUT: GENTLE KUNDALINI & EXTENDED GONG


This class is taught by:

Rita (Shama) London (Kaur)

Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.

She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.

Carla Ashton-Carroll

Carla is British and feels fortunate to have been brought up in East Africa among the spiritual indigenous rural people.

She began studying and practicing yoga thirty years ago and has been practicing Kundalini Yoga & Meditation for 9 years. Carla is a certified KRI Kundalini Yoga & meditation teacher. She has studied many different spiritual paths and understands that the common denominator of all lies within us. Having radically changed her own life with her practice she feels honored to be able to help others achieve transformations of their own. Carla believes in making the technology of Kundalini understandable and available to all to promote greater awareness & healing. She is a Fashion Designer by trade.
A restorative, gentle Kundalini class consisting of warm ups and a meditation to prepare for a deep Gong journey, which will allow the body and mind to turn off and heal. A great way to end the day! No experience needed.

Upcoming classes:

  • Wed May 03 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 10 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 17 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 24 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 31 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Jun 07 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Jun 14 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Jun 21 7:30 pm - 8:45 pm with Carla Ashton-Carroll
  • Wed Jun 28 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Jul 05 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)