BLISS OUT, GONG OUT: GENTLE KUNDALINI & EXTENDED GONG


This class is taught by:

Rita (Shama) London (Kaur)

Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.

She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.
A restorative, gentle Kundalini class consisting of warm ups and a meditation to prepare for a deep Gong journey, which will allow the body and mind to turn off and heal. A great way to end the day! No experience needed.

Upcoming classes:

  • Wed Mar 22 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Mar 29 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Apr 05 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Apr 12 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Apr 19 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed Apr 26 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 03 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 10 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 17 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)
  • Wed May 24 7:30 pm - 8:45 pm with Rita (Shama) London (Kaur)