KUNDALINI YOGA & MEDITATION


This class is taught by:

Rainer Perry (Randhir)

Rainer Perry (Randhir) is a certified instructor of Kundalini and Vinyasa Yoga, and has been teaching in NYC for several years. His classes focus on making yogic science practical to take the mystery out of yoga practice and put the magic back into your life. He loves to teach how the ancient teachings apply to today’s world, and how we can integrate them to become modern yogis who can see and work with the infinite potential and beauty that is always available to us. Randhir discovered Kundalini Yoga about 7 years ago, has been working with its transformative powers since, and experienced the technology first hand as a tool for true health, happiness, and prosperity.

Carla Ashton-Carroll

Carla is British and feels fortunate to have been brought up in East Africa among the spiritual indigenous rural people.

She began studying and practicing yoga thirty years ago and has been practicing Kundalini Yoga & Meditation for 9 years. Carla is a certified KRI Kundalini Yoga & meditation teacher. She has studied many different spiritual paths and understands that the common denominator of all lies within us. Having radically changed her own life with her practice she feels honored to be able to help others achieve transformations of their own. Carla believes in making the technology of Kundalini understandable and available to all to promote greater awareness & healing. She is a Fashion Designer by trade.

Patricia (Swaranpal) Hart

Patricia (Swaranpal) Hart is a certified social worker, educator, and yoga teacher who has been providing therapy to families and children for over 20 years. She began practicing yoga 10 years ago, as a way to de-stress, and quickly began to understand the power inherent in yoga as a modality for healing. She has studied numerous forms of yoga including Hatha, Vinyasa, and Kundalini. She assists world renowned teachers, Gurmukh, Gurushabd, and Guru Dharam in teacher training level one, Khalsa Way Prenatal Yoga, and Kundalini Yoga Therapy. She specializes in yoga for: children, pregnancy, fertility, addictions, and is available for one on one Yoga Therapy. She has studied various forms of energy work including Kundalini Yoga Therapy, which employes the understanding of the Chinese meridian systems, Ayurveda, numerology, Kundalini and the esoteric. She has studied Tibetan Healing, Kabbalah, and Sound Healing. She draws upon this vast array of methods in her esoteric approach to energy work.

Rita (Shama) London (Kaur)

Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.

She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.

Regine (Amar Atma Kaur) Urbach

Regine Urbach (Amar Atma Kaur) is a KRI certified Kundalini Yoga teacher. She feels honored to be teaching at Golden Bridge and is forever grateful to each of her own amazing teachers whose unique wisdom and humor has inspired her own journey. Regine is also an accomplished astrologer, tarot card reader, numerologist, dancer and musician. She is happy to be able to accompany the mantras and meditations with the Harmonium whenever possible. She has an extensive background in Eastern medicine as well as the healing principles of Macrobiotics. Regine is on her way to becoming a Kundalini Yoga Therapist and uses astrology, numerology and diagnosis as springboards for discovering a healing kriya, lifestyle and meditation practice for her clients.

Mia Haber

Mia Haber (Dharamveer), M.A. Spiritual Psychology, is a certified Kundalini Yoga and Meditation, Pilates, Pre/Post Natal Instructor. Mia’s classes are joyful, fluid, invigorating, and deeply healing. For over a decade, she has been dedicated to sharing her uplifting insight, enthusiasm, and extensive kinesthetic and yogic expertise with students of all ages throughout the Greater New York and Los Angeles Metropolitan Areas. A professional dancer and educator, Mia’s love and study of alignment therapy, various forms of movement and healing modalities lead her to her inspiring teachers including Shiva Rea and Gurmukh Khalsa, with whom she has been honored to assist in facilitating workshops, cleanse programs, and teacher trainings at Kripalu, The Omega Institute, and Golden Bridge Yoga NYC.

Donna (Amrita) Davidge

Donna - Amrita Davidge has been teaching Kundalini Yoga since 1985, was given her name directly from Yogi Bhajan in 1987 and had the great honor and privilege of studying with him for many years. She thanks him and his teachings for affecting her life deeply and is grateful to share what he offers to us all. In 1997 she opened www.sewallhouse.com in her family's historic home which has a legacy of healing. Golden Bridge offers her DVDs The Awakening and Flexibility & the Spine. Since 1999 she has studied Ashtanga with Eddie Stern, Iyengar with Genny Kapuler and Dharma Yoga. She has great respect and reverence for all her teachers and equally deep gratitude for the students in her life. She is grateful to Gurmukh, Gurushabad for including her as part of the Golden Bridge family. www.donnadavidgeyoga.com

Jarrod (Taranjot Singh) Mayer

Jarrod (Taranjot Singh) Mayer is a KRI certified Kundalini Yoga Instructor and Brooklyn based musician/artist. His music is a reflection of his inner vision and experience through Kundalini and survival arts. His music is a meditation in itself where others join in unconsciously, bringing listeners into a single state where the experience is shared and group consciousness expanded.

Jarrod has studied with master survivalist Tom Brown Jr. in the pine barrens of south New Jersey and believes a connection with the earth and nature is essential to expanding within the infinite. The earths magic is in plain sight yet we must expand our consciousness and awareness to look beyond what we see and read the language of the earth.

Jarrod's key principle he brings to the teachings is giving the students the tools to change the story they have been told and writ for themselves. The deconstruction and boundary dissolution of illusionary walls expands the self into a greater sense of well being. He wants students to uplift the veil of maya and see life for what it is, a miracle and a blessing. The other key principle to his teachings are as follows…don’t take life too seriously, you’ll never get out alive.
 
So come to his class…you’ll laugh….you’ll cry…and you’ll probably get a cookie and a hug.

Siri Sat Kaur

Siri Sat Kaur embodies an elegant and precise approach to the teachings of Kundalini Yoga. She is a Lead Teacher Trainer with a specialty in Posture and Alignment enhanced by earlier training as a professional dancer and choreographer. She is a coordinator of the Kundalini Medicine Yoga Therapy Training worldwide and a Kundalini Yoga therapist well grounded in Sat Nam Rasaayan. Siri Sat carries the crystal field of the Kundalini Transmission into her classes and her one on one private energetic healing and yogic consultations. She has an international profile and extensive experience of teaching in a wide variety of arenas. Siri Sat is the Founder/Director of Kundalini Yatras Inc., leading meditative journeys to sacred lands such as India and Mexico.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Upcoming classes:

  • Wed Mar 22 6:15 pm - 7:30 pm with Rainer Perry (Randhir)
  • Wed Mar 22 7:45 pm - 9:15 pm with Carla Ashton-Carroll
  • Thu Mar 23 10:00 am - 11:15 am with Patricia (Swaranpal) Hart
  • Thu Mar 23 12:45 pm - 2:00 pm with Carla Ashton-Carroll
  • Thu Mar 23 4:45 pm - 6:00 pm with Amy (Keherpreet) Kynoch
  • Thu Mar 23 7:45 pm - 9:15 pm with Sharan Bir Kaur Gill
  • Fri Mar 24 10:00 am - 11:30 am with Rita (Shama) London (Kaur)
  • Fri Mar 24 3:30 pm - 4:45 pm with Regine (Amar Atma Kaur) Urbach
  • Fri Mar 24 6:30 pm - 7:45 pm with Regine (Amar Atma Kaur) Urbach
  • Sat Mar 25 10:00 am - 11:30 am with Mia Haber
  • Sat Mar 25 12:00 pm - 1:30 pm with Mia Haber
  • Sat Mar 25 2:00 pm - 3:30 pm with Donna (Amrita) Davidge
  • Sun Mar 26 10:00 am - 11:30 am with Jarrod (Taranjot Singh) Mayer
  • Mon Mar 27 4:00 pm - 5:15 pm with Regine (Amar Atma Kaur) Urbach
  • Mon Mar 27 6:15 pm - 7:30 pm with Rainer Perry (Randhir)
  • Mon Mar 27 7:45 pm - 9:15 pm with Siri Sat Kaur