KUNDALINI YOGA & MEDITATION


This class is taught by:

Ann (Gianroop) Tracy

Gianroop Kaur feels blessed and inspired to be part of the Kundalini community at Golden Bridge Yoga NYC. Her daily practice of the teachings of Yogi Bhajan who brought this ancient and true technology for living to the west has enhanced her life as artist, householder, teacher and healer. Gianroop is currently immersed in further study to become a certified yoga therapist with Guru Dharam. She began her yogic journey with Hatha and Iyengar Yoga over 20 years ago. Upon encountering Gurumkh, Gianroop felt an instant connection to this practice and began and completed teacher training.

Gianroop believes that teaching is an art form that requires 200% of the energy that we are. She understood this when she taught fine art on the university level for 12 years, where she was awarded for her connective teaching style. She believes that Kundalini Yoga and Meditation is a perfect vehicle for her to help people locate and live from their authenticity, self value, strength, creativity for living, and daily healing practice. She loves creating each class as an elevated journey that will have lasting impact on the individual and on the shared group consciousness. To view images of Gianroop's 22 year studio and exhibition practice, visit www.anntracy.info.

Rachel (Siri Sangat) Page

Rachel Page (Siri Sangat Kaur) is a KRI certified Kundalini Yoga teacher. Her practice began when she returned home from the Peace Corps in West Africa over 15 years ago. She later returned to Africa to study with Gurmukh and Gurushabd and then followed them to India to learn more. As a long time ashram resident (both in NYC and Virginia), meditation and Yoga are an integral part of her life and she feels eternally grateful for the lineage which allows her to be on this path. She is also certified in Hatha/Vinyasa and Integral Yoga and received advanced certification in Thai Yoga bodywork. Her favorite part of the teachings have always been the practical and philosophical and she can be found teaching the Yoga Sutras, Bhagavad Gita, pranayama and meditation in several teacher training programs throughout the city and US. She believes that Yoga is for everybody and has taught the FBI, Navy Seals, correctional officers, inmates, women's groups, several NYC corporations and everything in between. Her wish is for everyone to feel as empowered as she does through the practice of Kundalini Yoga.

Regine (Amar Atma Kaur) Urbach

Regine Urbach (Amar Atma Kaur) is a KRI certified Kundalini Yoga teacher. She feels honored to be teaching at Golden Bridge and is forever grateful to each of her own amazing teachers whose unique wisdom and humor has inspired her own journey. Regine is also an accomplished astrologer, tarot card reader, numerologist, dancer and musician. She is happy to be able to accompany the mantras and meditations with the Harmonium whenever possible. She has an extensive background in Eastern medicine as well as the healing principles of Macrobiotics. Regine is on her way to becoming a Kundalini Yoga Therapist and uses astrology, numerology and diagnosis as springboards for discovering a healing kriya, lifestyle and meditation practice for her clients.

Mia Haber

Mia Haber (Dharamveer), M.A. Spiritual Psychology, is a certified Kundalini Yoga and Meditation, Pilates, Pre/Post Natal Instructor. Mia’s classes are joyful, fluid, invigorating, and deeply healing. For over a decade, she has been dedicated to sharing her uplifting insight, enthusiasm, and extensive kinesthetic and yogic expertise with students of all ages throughout the Greater New York and Los Angeles Metropolitan Areas. A professional dancer and educator, Mia’s love and study of alignment therapy, various forms of movement and healing modalities lead her to her inspiring teachers including Shiva Rea and Gurmukh Khalsa, with whom she has been honored to assist in facilitating workshops, cleanse programs, and teacher trainings at Kripalu, The Omega Institute, and Golden Bridge Yoga NYC.

Donna (Amrita) Davidge

Donna - Amrita Davidge has been teaching Kundalini Yoga since 1985, was given her name directly from Yogi Bhajan in 1987 and had the great honor and privilege of studying with him for many years. She thanks him and his teachings for affecting her life deeply and is grateful to share what he offers to us all. In 1997 she opened www.sewallhouse.com in her family's historic home which has a legacy of healing. Golden Bridge offers her DVDs The Awakening and Flexibility & the Spine. Since 1999 she has studied Ashtanga with Eddie Stern, Iyengar with Genny Kapuler and Dharma Yoga. She has great respect and reverence for all her teachers and equally deep gratitude for the students in her life. She is grateful to Gurmukh, Gurushabad for including her as part of the Golden Bridge family. www.donnadavidgeyoga.com

Rainer Perry (Randhir)

Rainer Perry (Randhir) is a certified instructor of Kundalini and Vinyasa Yoga, and has been teaching in NYC for several years. His classes focus on making yogic science practical to take the mystery out of yoga practice and put the magic back into your life. He loves to teach how the ancient teachings apply to today’s world, and how we can integrate them to become modern yogis who can see and work with the infinite potential and beauty that is always available to us. Randhir discovered Kundalini Yoga about 7 years ago, has been working with its transformative powers since, and experienced the technology first hand as a tool for true health, happiness, and prosperity.

Siri Sat Kaur

Siri Sat embodies an elegant and precise approach to the teachings of Kundalini Yoga. She is a Lead Teacher Trainer with a specialty in Posture and Alignment enhanced by earlier training as a professional dancer and choreographer. She is a coordinator of the Kundalini Medicine Yoga Therapy Training worldwide and a Kundalini Yoga Therapist well grounded in Sat Nam Rasayan and other forms of energetic healings. She has an international profile and extensive experience of teaching in a wide variety of arenas with a home base in New York City and has been as part of the Golden Bridge Yoga NYC teaching team since it opened. Siri Sat is the Founder/Director of Kundalini Yatras Inc., leading meditative journeys to sacred lands such as India and Mexico. She is known for teaching with clarity and impact as well as her warmth and a sense of humor. She feels blessed to have completed her training directly with Yogi Bhajan.

Patricia (Swaranpal) Hart

Patricia (Swaranpal) Hart is a certified social worker, educator, and yoga teacher who has been providing therapy to families and children for over 20 years. She began practicing yoga 10 years ago, as a way to de-stress, and quickly began to understand the power inherent in yoga as a modality for healing. She has studied numerous forms of yoga including Hatha, Vinyasa, and Kundalini. She assists world renowned teachers, Gurmukh, Gurushabd, and Guru Dharam in teacher training level one, Khalsa Way Prenatal Yoga, and Kundalini Yoga Therapy. She specializes in yoga for: children, pregnancy, fertility, addictions, and is available for one on one Yoga Therapy. She has studied various forms of energy work including Kundalini Yoga Therapy, which employes the understanding of the Chinese meridian systems, Ayurveda, numerology, Kundalini and the esoteric. She has studied Tibetan Healing, Kabbalah, and Sound Healing. She draws upon this vast array of methods in her esoteric approach to energy work.

Melody Balczon

Melody was introduced to Kundalini in 2012. The power of her experiences made it easy to embrace this practice and take it to the next level. By 2013, she was signed up for teacher training with Gurmukh, Gurushabd and the amazing teachers at Golden Bridge Yoga. Now, she is excited to share the teachings with the community that made such a difference in her life. Kundalini's transformative power rests within each of us, whether you are new or have been practicing for years, the simple discipline of keeping up with your practice will continue to leave you in awe. Using techniques learned through Reiki, Melody's teaching style allows her to take herself out of the equation and let the teachings do the work, trusting and knowing that each student gets the medicine they need.

She and her husband, fellow teacher Jarrod Byrne Mayer, founded Brooklyn Healing Arts and facilitate Sound baths throughout the northeast and share their knowledge of Gong and sound with the same understanding that the power resides within each of us, we just need to tap into it and keep up.

Amanbir (Joe) Singh (Young) L.A.C.

Amanbir is a Kundalini Yoga teacher, yoga therapist & licensed acupuncturist based in New York City. He offers a healing and fun approach to the ancient lineage of Kundalni Yoga. In each class Amanbir is known for bringing his sense of humor, music, and extensive knowledge of the healing field. Amanbir currently teaches his in-depth understanding of western physiology, eastern anatomy & astrology in various yoga and therapy trainings world wide. He holds a Master of Science in Traditional Oriental Medicine and a Bachelor of Science in Engineering.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Upcoming classes:

  • Fri Apr 28 10:00 am - 11:30 am with Ann (Gianroop) Tracy
  • Fri Apr 28 3:30 pm - 4:45 pm with Rachel (Siri Sangat) Page
  • Fri Apr 28 6:30 pm - 7:45 pm with Regine (Amar Atma Kaur) Urbach
  • Sat Apr 29 10:00 am - 11:30 am with Mia Haber
  • Sat Apr 29 12:00 pm - 1:30 pm with Mia Haber
  • Sat Apr 29 2:00 pm - 3:30 pm with Donna (Amrita) Davidge
  • Sun Apr 30 10:00 am - 11:30 am with Rainer Perry (Randhir)
  • Mon May 01 4:00 pm - 5:15 pm with Regine (Amar Atma Kaur) Urbach
  • Mon May 01 6:15 pm - 7:30 pm with Rainer Perry (Randhir)
  • Mon May 01 7:45 pm - 9:15 pm with Siri Sat Kaur
  • Tue May 02 10:00 am - 11:15 am with Patricia (Swaranpal) Hart
  • Tue May 02 4:45 pm - 6:00 pm with Melody Balczon
  • Tue May 02 6:15 pm - 7:30 pm with Siri Sat Kaur
  • Tue May 02 7:45 pm - 9:15 pm with Amanbir (Joe) Singh (Young) L.A.C.
  • Wed May 03 6:15 pm - 7:30 pm with Rainer Perry (Randhir)
  • Wed May 03 7:45 pm - 9:15 pm with Amanbir (Joe) Singh (Young) L.A.C.