KUNDALINI YOGA, MEDITATION & EXTENDED GONG


This class is taught by:

Sat Siri (Pommeret)

Sat Siri Singh is a Kundalini Yoga teacher, a music therapist and a healer. He is certified in the practice of Reiki and Sat Nam Rasayan and completed his yoga therapy certification with Guru Dharam Singh. He also holds a Masters in music therapy from NYU and is a practicing music psychotherapist.

Sat Siri has a subtle, and inspirational teaching style, that, when combined with the healing power of the gong, results in a very powerful experience for any student, whether they be beginner or seasoned.

Carla Ashton-Carroll

Carla is British and feels fortunate to have been brought up in East Africa among the spiritual indigenous rural people.

She began studying and practicing yoga thirty years ago and has been practicing Kundalini Yoga & Meditation for 9 years. Carla is a certified KRI Kundalini Yoga & meditation teacher. She has studied many different spiritual paths and understands that the common denominator of all lies within us. Having radically changed her own life with her practice she feels honored to be able to help others achieve transformations of their own. Carla believes in making the technology of Kundalini understandable and available to all to promote greater awareness & healing. She is a Fashion Designer by trade.

Rita (Shama) London (Kaur)

Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.

She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.

Regine (Amar Atma Kaur) Urbach

Regine Urbach (Amar Atma Kaur) is a KRI certified Kundalini Yoga teacher. She feels honored to be teaching at Golden Bridge and is forever grateful to each of her own amazing teachers whose unique wisdom and humor has inspired her own journey. Regine is also an accomplished astrologer, tarot card reader, numerologist, dancer and musician. She is happy to be able to accompany the mantras and meditations with the Harmonium whenever possible. She has an extensive background in Eastern medicine as well as the healing principles of Macrobiotics. Regine is on her way to becoming a Kundalini Yoga Therapist and uses astrology, numerology and diagnosis as springboards for discovering a healing kriya, lifestyle and meditation practice for her clients.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Enjoy an extended gong bath in this class. The vibrations of the gong will soothe your body, mind and spirit.

Upcoming classes:

  • Sat Apr 29 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon May 01 12:45 pm - 2:00 pm with Carla Ashton-Carroll
  • Wed May 03 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat May 06 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon May 08 12:45 pm - 2:00 pm with Carla Ashton-Carroll
  • Wed May 10 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat May 13 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon May 15 12:45 pm - 2:00 pm with Carla Ashton-Carroll
  • Wed May 17 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat May 20 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon May 22 12:45 pm - 2:00 pm with Regine (Amar Atma Kaur) Urbach
  • Wed May 24 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat May 27 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon May 29 12:45 pm - 2:00 pm with Carla Ashton-Carroll
  • Wed May 31 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat Jun 03 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon Jun 05 12:45 pm - 2:00 pm with Regine (Amar Atma Kaur) Urbach
  • Wed Jun 07 4:00 pm - 5:15 pm with Rita (Shama) London (Kaur)
  • Sat Jun 10 4:30 pm - 6:00 pm with Sat Siri (Pommeret)
  • Mon Jun 12 12:45 pm - 2:00 pm with Carla Ashton-Carroll