Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.
She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.