Mia Haber (Dharamveer), M.A. Spiritual Psychology, is a certified Kundalini Yoga and Meditation, Pilates, Pre/Post Natal Instructor. Mia’s classes are joyful, fluid, invigorating, and deeply healing. For over a decade, she has been dedicated to sharing her uplifting insight, enthusiasm, and extensive kinesthetic and yogic expertise with students of all ages throughout the Greater New York and Los Angeles Metropolitan Areas. A professional dancer and educator, Mia’s love and study of alignment therapy, various forms of movement and healing modalities lead her to her inspiring teachers including Shiva Rea and Gurmukh Khalsa, with whom she has been honored to assist in facilitating workshops, cleanse programs, and teacher trainings at Kripalu, The Omega Institute, and Golden Bridge Yoga NYC.
Mia Haber instructs the following:
SUNSET KUNDALINI YOGA SADHANA
Had a long, stressful day? Melt anxiety into tranquility and transmute stress into graceful awareness. A sunset yoga practice (sadhana) invites you to center yourself, breath deeper, renew vitality, and really enjoy the moment. The transcendental atmosphere will help rejuvenate your natural rhythm as you awaken your inner light with Kundalini Yoga and Meditation. All levels are welcome.
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!