Siri Sat Kaur
Siri Sat embodies an elegant and precise approach to the teachings of Kundalini Yoga. She is a Lead Teacher Trainer with a specialty in Posture and Alignment enhanced by earlier training as a professional dancer and choreographer. She is a coordinator of the Kundalini Medicine Yoga Therapy Training worldwide and a Kundalini Yoga Therapist well grounded in Sat Nam Rasayan and other forms of energetic healings. She has an international profile and extensive experience of teaching in a wide variety of arenas with a home base in New York City and has been as part of the Golden Bridge Yoga NYC teaching team since it opened. Siri Sat is the Founder/Director of Kundalini Yatras Inc., leading meditative journeys to sacred lands such as India and Mexico. She is known for teaching with clarity and impact as well as her warmth and a sense of humor. She feels blessed to have completed her training directly with Yogi Bhajan.
Siri Sat Kaur instructs the following:
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
WOMEN'S KUNDALINI YOGA & MEDITATION
Kundalini Yoga & Meditation. Sacred space for women.