Rainer Perry (Randhir)
Rainer Perry (Randhir) is a certified instructor of Kundalini and Vinyasa Yoga, and has been teaching in NYC for several years. His classes focus on making yogic science practical to take the mystery out of yoga practice and put the magic back into your life. He loves to teach how the ancient teachings apply to today’s world, and how we can integrate them to become modern yogis who can see and work with the infinite potential and beauty that is always available to us. Randhir discovered Kundalini Yoga about 7 years ago, has been working with its transformative powers since, and experienced the technology first hand as a tool for true health, happiness, and prosperity.
Rainer Perry (Randhir) instructs the following:
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
Embracing Your Darkness – State of Mind & Mental Fatigue
A yoga workshop for navigating through darkness and pain towards victory and happiness with the technology of Kundalini Yoga.
In the depths of winter, and a world filled with stress and anxiety, we meet for a targeted Kundalini Yoga practice to transform energies of depression, darkness and fatigue into new life energy and joy.
Join us for this group experience to shift our mental and physical states to a new base in positivity.Thursday, March 23rd
$35 pre-reg/$45 day of
6:30 pm-9:00 pm