Patricia (Swaranpal) Hart
Patricia (Swaranpal) Hart is a certified social worker, educator, and yoga teacher who has been providing therapy to families and children for over 20 years. She began practicing yoga 10 years ago, as a way to de-stress, and quickly began to understand the power inherent in yoga as a modality for healing. She has studied numerous forms of yoga including Hatha, Vinyasa, and Kundalini. She assists world renowned teachers, Gurmukh, Gurushabd, and Guru Dharam in teacher training level one, Khalsa Way Prenatal Yoga, and Kundalini Yoga Therapy. She specializes in yoga for: children, pregnancy, fertility, addictions, and is available for one on one Yoga Therapy. She has studied various forms of energy work including Kundalini Yoga Therapy, which employes the understanding of the Chinese meridian systems, Ayurveda, numerology, Kundalini and the esoteric. She has studied Tibetan Healing, Kabbalah, and Sound Healing. She draws upon this vast array of methods in her esoteric approach to energy work.
Patricia (Swaranpal) Hart instructs the following:
WOMEN'S KUNDALINI YOGA & MEDITATION
Kundalini Yoga & Meditation. Sacred space for women.
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!