Regine (Amar Atma Kaur) Urbach
Regine Urbach (Amar Atma Kaur) is a KRI certified Kundalini Yoga teacher. She feels honored to be teaching at Golden Bridge and is forever grateful to each of her own amazing teachers whose unique wisdom and humor has inspired her own journey. Regine is also an accomplished astrologer, tarot card reader, numerologist, dancer and musician. She is happy to be able to accompany the mantras and meditations with the Harmonium whenever possible. She has an extensive background in Eastern medicine as well as the healing principles of Macrobiotics. Regine is on her way to becoming a Kundalini Yoga Therapist and uses astrology, numerology and diagnosis as springboards for discovering a healing kriya, lifestyle and meditation practice for her clients.
Regine (Amar Atma Kaur) Urbach instructs the following:
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
GONG SOUND BATH
This class is a journey into deep relaxation, designed to shake off the previous week and clear the mind, body, and spirit so you can start your Monday fresh. We will warm-up the body and immerse ourselves deeply in a one-hour gong bath. The power of sound healing will leave you focused and full of bliss to carry you through the new week. You will leave refreshed and rejuvenated with a deeper connection to sound and self.