Rita (Shama) London (Kaur)
Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes emphasize breath work and creating a meditative experience where deep change and healing can take place.
She is also a certified Lakshmi Chair yoga instructor and is studying gong yoga therapy. With an extensive background in modern dance and creative arts education, Rita has developed unique yoga and creativity retreats both in the New York area and abroad that combine Kundalini and meditation with creative exercises that promote awareness, healing, growth and community. Every day she looks forward to uplifting others, one nourishing “belly” breath at a time.
Rita (Shama) London (Kaur) instructs the following:
KUNDALINI YOGA, MEDITATION & EXTENDED GONG
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Enjoy an extended gong bath in this class. The vibrations of the gong will soothe your body, mind and spirit.
BLISS OUT, GONG OUT: GENTLE KUNDALINI & EXTENDED GONG
A restorative, gentle Kundalini class consisting of warm ups and a meditation to prepare for a deep Gong journey, which will allow the body and mind to turn off and heal. A great way to end the day! No experience needed.
KUNDALINI YOGA & MEDITATION
Kundalini Yoga uses movement, sound current, breathwork, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of yoga is a great way to recharge and heal your body quickly. All levels welcome.