• Golden Bridge Yoga New York City
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Every Teacher at Golden Bridge Yoga brings a unique and special talent to their class. We choose our staff based on their caring expertise, and ability to create a "bridge" between the physical and the spirit -- a bridge that transcends all philosophies and traditions. We welcome people of all faiths, nationalities & cultures, to explore their growth as spiritual beings.

Amanbir Singh, Yoga Teacher at Golden Bridge Yoga NYCAmanbir Singh

Amanbir is a Kundalini Yoga teacher, yoga therapist & licensed acupuncturist based in New York City. He offers a healing and fun approach to the ancient lineage of Kundalni Yoga. In each class Amanbir is known for bringing his sense of humor, music, and extensive knowledge of the healing field. Amanbir currently teaches his in-depth understanding of western physiology eastern anatomy & astrology in various yoga . . . .

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Ann (Gianroop) Tracy, Yoga Teacher at Golden Bridge Yoga NYCAnn (Gianroop) Tracy

Gianroop Kaur feels blessed and inspired to be part of the Kundalini community at Golden Bridge Yoga NYC. Her daily practice of the teachings of Yogi Bhajan who brought this ancient and true technology for living to the west has enhanced her life as artist, householder, teacher and healer. Gianroop is currently immersed in further study to become a certified yoga therapist with Guru Dharam. She began her yogic journey . . . .

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Carla Ashton-Carroll, Yoga Teacher at Golden Bridge Yoga NYCCarla Ashton-Carroll

Carla is British and feels fortunate to have been brought up in East Africa among the spiritual indigenous rural people.

She began studying and practicing yoga thirty years ago and has been practicing Kundalini Yoga & Meditation for 9 years. Carla is a certified KRI Kundalini Yoga & meditation teacher. She has studied many different spiritual paths and understands that the common denominator of all lies . . . .

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Donna - Amrita Davidge, Yoga Teacher at Golden Bridge Yoga NYCDonna - Amrita Davidge

Donna - Amrita Davidge has been teaching Kundalini Yoga since 1985, was given her name directly from Yogi Bhajan in 1987 and had the great honor and privilege of studying with him for many years. She thanks him and his teachings for affecting her life deeply and is grateful to share what he offers to us all. In 1997 she opened in her family's historic home which has a legacy of healing. Golden Bridge offers her DVDs . . . .

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Gro Engelstoft, Yoga Teacher at Golden Bridge Yoga NYCGro Engelstoft

Gro Engelstoft/Devi Kirin (E-RYT200, KRI) is a certified Kundalini & Hatha/Vinyasa yoga teacher and a Level 2 Reiki healer. She first came to Kundalini Yoga in 1996, and later took her teacher training at Golden Bridge NYC with Gurmukh, Gurushabad, Mahan Rishi, and others. She is a graduate of the Golden Bridge Gong Certification program as well. Gro originally spent more than a decade healing her life through this profoundly . . . .

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Jai Raj (David Mramor), Yoga Teacher at Golden Bridge Yoga NYCJai Raj (David Mramor)

Jai Raj (David Mramor) is a Certified Kundalini Yoga Instructor. He is also an artist and performer and brings the same creative spirit to his teaching. Kundalini Yoga has changed his life in so many ways and he aspires to show the teachings to the world.

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Jarrod (Taranjot Singh) Mayer, Yoga Teacher at Golden Bridge Yoga NYCJarrod (Taranjot Singh) Mayer

Jarrod (Taranjot Singh) Mayer is a KRI certified Kundalini Yoga Instructor and Brooklyn based musician/artist. His music is a reflection of his inner vision and experience through Kundalini and survival arts. His music is a meditation in itself where others join in unconsciously, bringing listeners into a single state where the experience is shared and group consciousness expanded.

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Keisha Franklin, Yoga Teacher at Golden Bridge Yoga NYCKeisha Franklin

Keisha’s relationship to movement began through dance with 18 years of training in a range of forms, which includes middle-eastern dance and aerial performance. In 1999, to help balance her dancer lifestyle, she also developed a loving relationship to Pilates and then yoga, which started with Ashtanga and expanded to Hatha/Vinyasa. Keisha's years of movement gradually found her with a number of injuries and yoga has helped . . . .

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Melody Balczon, Yoga Teacher at Golden Bridge Yoga NYCMelody Balczon

Melody was introduced to Kundalini in 2012. The power of her experiences made it easy to embrace this practice and take it to the next level. By 2013, she was signed up for teacher training with Gurmukh, Gurushabd and the amazing teachers at Golden Bridge Yoga. Now, she is excited to share the teachings with the community that made such a difference in her life. Kundalini's transformative power in awe. Using techniques learned through Reiki, Melody's teaching style . . .

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Mia Haber, Yoga Teacher at Golden Bridge Yoga NYCMia Haber

Mia Haber (Dharamveer), M.A. Spiritual Psychology, is a certified Kundalini Yoga and Meditation, Pilates, Pre/Post Natal Instructor. Mia’s classes are joyful, fluid, invigorating, and deeply healing. For over a decade, she has been dedicated to sharing her uplifting insight, enthusiasm, and extensive kinesthetic and yogic expertise with students of all ages throughout the Greater New York and Los Angeles Metropolitan Areas.

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SwaranpalTestPatricia (Swaranpal) Hart

Patricia (Swaranpal) Hart is a certified social worker, educator, and yoga teacher who has been providing therapy to families and children for over 20 years. She began practicing yoga 10 years ago, as a way to de-stress, and quickly began to understand the power inherent in yoga as a modality for healing. She has studied numerous forms of yoga including Hatha, Vinyasa, and Kundalini.

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Siri (Rachel) Sangat (Page), Yoga Teaher at Golden Bridge Yoga NYCSiri (Rachel) Sangat (Page)

Rachel Page (Siri Sangat Kaur) is a KRI certified Kundalini Yoga teacher. Her practice began when she returned home from the Peace Corps in West Africa over 15 years ago. She later returned to Africa to study with Gurmukh and Gurushabd and then followed them to India to learn more. As a long time ashram resident (both in NYC and Virginia), meditation and Yoga are an integral part of her life and she feels eternally grateful for the lineage . . . .

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Rainer Perry (Randhir), Yoga Teacher at Golden Bridge Yoga NYCRainer Perry (Randhir)

Rainer Perry (Randhir) is a certified instructor of Kundalini and Vinyasa Yoga, and has been teaching in NYC for several years. His classes focus on making yogic science practical to take the mystery out of yoga practice and put the magic back into your life. He loves to teach how the ancient teachings apply to today’s world, and how we can integrate them to become modern yogis who can see and work with the infinite potential  . . . .

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Regine Urbach, Yoga Teacher at Golden Bridge Yoga NYCRegine Urbach

Regine Urbach (Amar Atma Kaur) is a KRI certified Kundalini Yoga teacher. She feels honored to be teaching at Golden Bridge and is forever grateful to each of her own amazing teachers whose unique wisdom and humor has inspired her own journey. Regine is also an accomplished astrologer, tarot card reader, numerologist, dancer and musician. She is happy to be able to accompany the mantras and meditations with the Harmonium . . . .

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Rita London, Yoga Teacher at Golden Bridge Yoga NYCRita London

Rita London (Shama Kaur) is a certified KRI Kundalini Yoga and meditation teacher. Her daily Kundalini Yoga practice has radically changed her life bringing a new-found radiance, inner peace and joy. She is passionate about sharing the astonishing beauty and practical benefits of Kundalini Yoga with others at Golden Bridge Yoga, in offices, community centers and in her brownstone home in Brooklyn. Her classes . . . .

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Sat Siri Singh, Yoga Teacher at Golden Bridge Yoga NYCSat Siri Singh

Sat Siri Singh is a Kundalini Yoga teacher, a music therapist and a healer. He is certified in the practice of Reiki and Sat Nam Rasayan and completed his yoga therapy certification with Guru Dharam Singh. He also holds a Masters in music therapy from NYU and is a practicing music psychotherapist.

Sat Siri has a subtle, and inspirational teaching style, that, when combined with . . . .

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Siri Sat Kaur, Yoga Teacher at Golden Bridge Yoga NYCSiri Sat Kaur

Siri Sat embodies an elegant and precise approach to the teachings of Kundalini Yoga. She is a Lead Teacher Trainer with a specialty in Posture and Alignment enhanced by earlier training as a professional dancer and choreographer. She is a coordinator of the Kundalini Medicine Yoga Therapy Training worldwide and a Kundalini Yoga Therapist well grounded in Sat Nam Rasayan and other forms of energetic healings...

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Valerie (Saranjeet) Oula (Kaur), Yoga Teacher at Golden Bridge Yoga NYCValerie (Saranjeet) Oula (Kaur)

Valerie Oula (Saranjeet Kaur) is a KRI certified Kundalini Yoga teacher, Reiki master teacher, past life regressionist/hypnotherapist, candle maker & casting director. But really she helps people attract what they want and need because intention is everything. All these years, working with models & clients in beauty & fashion - constantly seeking outer beauty but always knowing that she was meant to . . . .

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Yogi Bhajan

Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, Hindu’s sacred scriptures that date back to the fifth century B.C., describe Kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.

Yogi Bhajan broke with this long-held tradition of silence. A master of Kundalini by the age of 16 – itself a rare feat – he gave his first lecture at a Los Angeles high school gym on January 5, 1969. Then a 39-year-old recent émigré from India, he had left behind a lucrative governmental career with the vision of bringing Yoga to the West. No matter that not a single person was present that evening; he came to teach and he proceeded to speak to the empty hall.

In the turbulent, drug culture of the 60s, Bhajan first reached out to the youth. He recognized their experimentation with drugs and “altered states of consciousness” expressed a deeper desire to experience a holistic, liberating sense of awareness. Soon realizing that pharmaceuticals provided, at best, a cheap imitation to the peaceful, inner euphoria they could get naturally from Kundalini, and at worst, had debilitating physical and mental side effects, young people began flocking to his classes, arriving by the busloads. Soon 3HO teaching centers began springing up across the United States and then throughout the world.

He sparked a movement whose many tendrils have wound their way into our culture. Through 3HO, Yogi Bhajan blazed a trail. Today, after more than 30 years of determined effort on the part of this organization and others, yoga and meditation have gained widespread acceptance in the West. Witness the frequent feature articles that grace the covers of such publications as Time, Newsweek and The Wall Street Journal. This popular attention speaks not only to the proven benefits of yoga and meditation, but to the increasing public interest in spirituality and a healthy diet.

Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years, going onto receive his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco.

Over the past 32 years, he has emerged as a religious, community and business leader with a distinguished reputation as a man of peace, world-vision, wisdom, and compassion. He has authored and published more than 30 books on topics ranging from spirituality and consciousness to communication and psychology. He has founded several foods companies that manufacture and distribute natural products based on these teachings. He has fostered economic development in every community in which he participates, annually conducts business seminars, and has authored several books that provide guidance to both the aspiring entrepreneur and seasoned business executive alike. As the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere, he has met with Pope John Paul II to discuss inter-religious dialogue and worked side-by-side with the Dalai Lama and the Archbishop of Canterbury to foster world peace.


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